Monday, July 5, 2010


Sunday, July 4, 2010

WESTERN STATES ENDURANCE RUN 100


The journey, preparation, training that started over six months ago was coming down to just a few fleeting minutes from commencement. Let me preface this by saying I was a complete mental wreck for the week before States. Something came over me amidst all the planning and crew preparation that absolutely zapped every ounce of confidence I had all season! I was certain for every waking moment up til the gun went off that this was a huge mistake; that I had bitten off way more than I could chew and that I was destined to not only disappoint myself, but let down several dozen other friends and family that had looked forward to this weekend almost as much as I. I had said on more than one occasion that if I somehow could have created amnesia to all those who knew what I was about to undertake I would do so - walk away and chalk up my efforts to six months of insanity. Luckily as it was, this was not a possibility and I was inclined to at least toe the line and see what the next several hours had in store for me.

The race starts at the base of Squaw Valley Ski Resort(6,200') near the Gondola with the most intimidating start of a foot race one could imagine. First the intimidation of over 450 runners including the most talented and athletic endurance athletes in the world: Geoff Roes, Anton Krupicka, Killian Jornet, Hal Koerner for the men. Tracy Garneau, Nikki Kimball, Joelle Vaught and Devon Crosby-Helms for the women. Secondly, you have spent at least the last 24hrs looking up at the mountain and the start which over the first 4 miles takes you to the Summit a mere 8,750' high at Emigrant Pass. I was certain that if the elevation and nerves did not get the best of me within the first hour to the peak that one of many other perceived issues would take me out early enough that my family and crew would be waiting in vain while I laid along the trail licking my wounds. Looking back on all this I strongly feel that the lore of the most famous and oldest Ultra Trail race in the world can get the best of anyone and can and will on any given day bring down the best of the best and I was certainly in doubt of my odds!

Shortly before the gun went off at 5am amidst a chilly 40 degrees I was able to gather enough confidence from my fellow running partners and friends as we huddled together and in unison counted off 10,9,8,7,6,...2,1 and we were off to the bright lights of hundreds of camera flashes and just as many gut wrenching hoots and hollering from runners and family alike. The "Hike" for all but the elite starts and the next hour is spent climbing the summit, chatting with friends and slowly seeing darkness give way to dawn like presence. For me this time was spent still overwhelmed by the endeavor and breathing much heavier than a hike of any elevation should bring to my fitness level. My heart rate was monitored on several occasions and I was concerned that upon every check that it was in the mid 160s, as it was my goal to keep it under 150 throughout the race. So far, not so good! Two miles up the summit is the first aid station and I made sure to top off my two handhelds in an effort to get an early jump on hydration (one of my biggest concerns going into the day). As we reached the Encarpement at the top of the summit the trail was covered in snow but it was safely managed by all at this point though that would change quite quickly on the other side of this mountain range. As we now could see the summit with its Watson monument at the top there became more apparent an eary sound that seemed to mirror the nervous nature of my emotional state. I commented to my training partner Tony at this point that it sounds like we're approaching a huge meat grinder! He laughed and agreed as we then realized that it was instead an amazing steel symbol that was being rhythmically played to the beat of each runners pulse and it was perfectly fitting to the backdrop as we; one by one stopped at the Summit turned 180 degrees and looked back on the lightly strewn dawn break over the gorgeous Lake Tahoe behind us! It was HERE that we were off! It is HERE that no turning back could occur; we were truly heading into the back country without access to vehicles for several miles and it was breathtaking if not intimidating. The Epic aspect to this journey was clearly underway.

2010 was a very wet winter/spring so a week before the race it was decided there would be a change to the course that would have us avoid Lyon Ridge and Cougar Rock in lieu of the Poppy trail to the left that took us down to French Meadows Reservoir before returning to the original trail head at the base of Duncan Canyon near mile 24. Before getting there we would have to traverse the back side of the summit and approximately 6 miles of snow that made for very treacherous and obviously wet conditions. Within these miles I found myself as often on my back side sliding down the cambered hillside as I did upright and skiing down the trail. All in all for a guy who put in over 1500 miles of training over the last 6 months without a single fall it was a bit humbling to have fallen 8 times in the span of a 10K distance. At one point a particular fall was pulling well off the trail and down into a ravine until the helpful arm lock of a fellow runner pulled me back to my feet and was on his way. The beauty of ultra running is the camaraderie; had this been a road race or other competitive event I'm sure I would have been happily past by a dozen or more runners in an attempt to make up time and place so early in the day. Before making our way down towards the Poppy trail there was also the added adventure of a few upward hikes between natural crevices of snow melt that became more like small waterfalls that we made our way up than any small creek, and yes we were heading up them in calf high fresh snow melt - just a bit chilly for 7am!

Our extra efforts thus far were rewarded when we finally dropped low enough in elevation that we arrived at the next aid station approximately 13 miles into the race and we now had some pretty fast fire roads and aggregate like pavement that directed us towards French Meadows. It was here that I found myself reconvening with many of my local training buddies as a caravan of Auburn Running Company clad runners ran in unison. Matt K, Derek S, Ryan R, Dr. Marty, Steve I, and Eddie S were among the group and I was still a mess mentally. Seeing that I'm not one to try to be too stoic I shared with them my concerns that my pulse was still too high and Derek and Matt jokingly laughed about it as they are the self appointed Kings of HR monitoring in training. They simply said to walk, as I did, without much success to dropping my numbers or my concern, so I continued along deciding it was best to hang with them if walking a bit was not going to assist me anyway. At this point in the race I was still full of self doubt and it showed itself in legs that were already feeling weak and a bit jittery. I only could wonder how this all might affect my run on the other side of the day with much more challenging terrain in the Canyons left to tackle.

Nearly 20 miles into the race running along the beautiful single track soft pine fallen trail of French Meadows Lake I finally started to feel myself. I'm not sure if we were now on more familiar trail like settings, or that we had dropped in elevation substantially enough to get my heart back in rhythm, or if my body finally gave up the anxiety tantrum realizing my spirit was not going to give up so easily today - but I did finally start to get in a rhythm. Coming out of this park like setting the gang of runners all started the climb up to Duncan Canyon near the site of the 08' fires that called a cancel to that years race. This was a pretty heavy climb but nothing like others we had left to do over the day and night. Duncan Canyon(23.8mi) aid station was the first "real" aid station along the normal route and it was pretty amazing to come up the ridge and see that the seven of us were leading a conga line of about 30 runners into the aid station. We felt like rock stars and we must have appeared to be an organized running team with our jerseys on and unison march. Luckily for us we were in first and it made for a smooth transition thru and out we went while others likely struggled for assistance as things backed up a bit. From Duncan Canyon we had about 6miles to cover that would have us crossing, on any other year, a small creek that could be navigated without getting damp, but this year it was a full blown river crossing with rope and knee high moving water for about 40ft of distance. The cold water was a nice way to relax the quads and cool the core temperature as we headed up towards Robinson Flat(6,730'-30mi) where our families and Crew awaited their first site of us in several hours.

Within a mile or so of RF we were back in snow covered terrain and the aid station this year was layered in the stuff making for a cool setting for families and again a bit slippery surfaces for us. It was great to see everyone here, but I found myself a bit disoriented by the layout and ended up only briefly stopping to refuel and replenish my S-caps and gels before I was again on my way. Just prior to our leaving the station Matt was able to again offer some very sound tips for the day and it was good he did because our group as we knew it seemed to all go our separate ways from here. Initially, I was not sure if I exited the station in front of my mates or behind but soon realized I was essentially somewhere in the middle, but separated nonetheless. Curt and Stuart managed to walk about a quarter mile out of the station with me as did Natalie to capture a few shots and I told them I was starting to get the hang of this and would see them at the end of the afternoon near Michigan Bluff. Seeing that we all became separated and it was now 11:30am I took the opportunity to get my Ipod out and start to enjoy the solice, but familiar comforts, of tunes I had put together over the last months in training. It is here that I would find my footing, move at one with the Earth and find my Peace.

Leaving RF and the snow behind you come around a bend and take in some of the most beautiful vistas overlooking the high country of the Sierras running along an expanse of single track exposed granite outcroppings. The combination of the solitude and great music made for enjoyable and effortless running as I slowly started picking off runner after runner on my way to Miller's Defeat and Dusty Corners aid stations during this time I ran off an on with Eddie and and Steve. Miller's Defeat made for my first opportunity for real food as I took in a tasty turkey and cheese wrap that hit the spot washed down with some defizzed Pepsi. From Dusty Corners you are directed to the right and onto a single track of well shaded pine trees and rolling soft descent. If there is heaven on Earth it might look alot like Puckers Point! About half way between DC and upcoming Last Chance you round the bend to see a shear drop off of about 2,000' to the River's floor below - breath taking especially since the trail width along this portion is a mere 2-3ft wide. Although I was feeling well I did start to feel that the quads were being taxed and I had over 60 miles left to go on this journey. I mentioned this to Steve as he passed me and he said to watch it and that, that is not a good sign at this early juncture heading into the well known Canyons below. I took his experience and words to heart and purposely hiked any possible up here to conserve what I could for latter in the race.

Last Chance(43.3mi) is just that, your last chance to walk away before you drop into the meat of this race and some of the most isolated and certainly challenging aspects of the race. Last Chance is known as a deserted old mining town during the gold and silver rush of the turn of the century. Really all that is there now is some large old mining equipment as a reminder of what life might have been like for those traveling westward to find their fortunes. At LC I weighed in as I had done a couple times earlier in the day and was excited and quite surprised that I continued to maintain weight to a tee - 150lbs nearly all day and night. I allowed the volunteers here to soak me down with ice cold sponges over my head and body, ate some fruit of watermelon and nectarines and took in more of my S-caps and gels at my typical rate of every 30-45min. Dr Marty Hoffman came through this aid station with me and found himself exiting sooner than I. We chatted a bit and I told him how pleased I was with my weight and hydration since he was the expert professionally on the topic and the researcher for hyponatremia for WSER. Marty has run this race a few times before and was still searching for his perfect race.

As I left LC some of the earliest signs of runner carnage started to surface. Nothing serious at this point but some runners walking stiff legged with quads that had already shut down. I did what I could to encourage those that I passed as well as warn them of the upcoming Deadwood Canyon and it's steep vertical descent and technical terrain. I knew the next 10 miles of Canyons like the back of my hand. Every switchback, root, and hidden rock was there for my recollection from weekend after weekend of training these canyons forward and backward in the months of April-May. If your quads are gone here so is your chance of finishing this race! You have a three mile descent of constant single track swithcbacks as you drop approximately 1,600' in approximately three miles to Swinging Bridge. Simply ask my pacer and friend Curt what these trails can do to your quads. On Memorial Day training run within one mile he was taken out and onto the sidelines of running for three weeks with an aggravation of a femur stress fracture. Personally, I love the stuff - give me quick drops, fast turns and areas where you can open up the wheels and let gravity pull you down and I am like a 9yo boy running without a care in the world. I ran this location just like that and likely would pay the price for my unabashed freedom somewhere later in the day. At Swinging Bridge(2,800') you reach the bottom of this first canyon floor and prepare for the steepest ascent of the entire race - Devils Thumb! If you are under hydrated here you might be lights out and find yourself perched against a rock or tree for hours waiting for medical assistance. Knowing this and coming up on Marty and the base of the climb I asked for assurance to fill my bottle with the water from a small waterfall here. He said if you don't have anything go for it but if you don't need it be aware of Geardia. Taking heed to his advice I placed all my fluids into one bottle and filled the other from the falls. I would use one to hydrate/drink from and the other to keep my core temperature down via dowsing myself along the way.

So, Devils Thumb! This is a 1.7mi climb that shoots nearly straight up over 1,500' with grades over 20% the entire way and the ground is extremely technical with rock out shoots and roots abound. In training we would hike this climb as hard as we could and be pleased if we could reach the summit in 30min. This of course was on fresher legs, cooler temperatures and a day that would conclude only a few miles later. Today I would double up on my salts and begin my approach. I found myself feeling confident as I past nearly a half a dozen other hikers here all with varying levels of discomfort and fear etched across their faces. Many were stopped in their tracks, breathing heavy and heart rates soaring. Marty was one here who was bent over with a look of concern. I stopped and asked if I could offer him anything and he simply said he was over heated and would need to rest to drop his core temp and recover his heart rate a bit. He was the expert and he knew his limitations so I felt assured I could move on. The top of DT awaits one of the more elaborate aid stations "Hells Kitchen" and if nothing else I knew they were known for great Popsicles to cool you down - that and my ego pushed me to the summit in near record time. I arrived at the top in approximately 35minutes to the applause and assistance of the volunteers. I was directed over to the scales where I found out I was a bit overzealous in my salt consumption out of fear of bonking in the canyons. My weight had climbed a quick 3 lbs over 6 miles and I was warned to back off the salts for a bit to prevent being held back or developing hyponatremia. I promised to do so even as I gulped down some chicken broth(Oops), watermelon and rainbow Popsicle.

Leaving DT I had caught back up to Steve who was having a better day than last year and we headed out together on our race to the bottom of El Dorado Creek(52.9mi) some 5miles away and 2,600' below. Glorious running is all I can say about this time of the day. I ran with wings at my feet and a Halo over my head as the miles flew under me. Canyon vistas, foliage abound and runner after runner stepping aside as I flew to the creek below with a smile from ear to ear. Everyone who had an interest in my day and a hope for success for me was felt at this time. I succinctly recall thinking OK any anxiety early on or any trouble later in the evening will all be worth it for this hour or more of running. I was in heaven and surrounded by the support of all my loved ones!

At the base of ED Creek Steve and I applauded one another's efforts as we both likely gobbled up a dozen or more runners here and gathered ourselves in preparation for another large hike up to Michigan Bluff and our family and friends. Prior to heading up the hill there was a lot more carnage at the creek including a local runner of superb talent that clearly had been there for sometime trying to regroup. After talking to him and encouraging his efforts he shared that he was unable to keep food down for sometime and that this might be the end of his day. I patted him on the shoulder and told him to be strong. To date my only issues or concerns were a number of toenails that I had managed to rip off as I caught them on rocks and roots and the apparent "trench foot" that I had developed from sopping wet feet for hours.

Steve and I were on our way and were well aware we had close to an hours hike to reach Michigan Bluff(55.7mi) and some 1,800' above us. I lead the way and managed to keep us going at a good clip as we continued to pass a few runners less skilled on our home course. This is generally the hottest part of the day with one's heart rate climbing and some exposed terrain driving up the temperatures. Fortunate for us the daily peak likely reached close to 90 degrees; that by WS standards was pretty favorable. Between that and the 10 days of heat training in the local sauna for up to 60 min at a time I did not notice the heat all day. Running friends who know me would be shocked at that statement as I have been known to bonk at half marathon distances in temperatures much cooler than this day.

Michigan Bluff is a sleepy little town built around the Gold Rush days that now is a little more than sparse outcroppings of home perched upon vistas on the rivers canyons below, but on the last Saturday of June every year its population floods exponentially if just for the day! Running out of the canyons to MB is like running into the coliseum during the gladiator days. The small street is peppered with friends and families anxiously awaiting their runner to emerge from the many hours in the rugged canyons. At best most have not seen their runner for 5 hours or more so needless to say it is as much a relief for the family as it is for us the runners when we come down the gravel road take a swift right turn and see the hundreds of people cheering us on and basically treating us like Rock stars! From the aire of BBQ to the well stocked aid station to liklihood that your loved one has "real food" waiting for you this is certainly one of the brightest spots of the day. For me it meant seeing my Crew for the second time and getting some very needed medical attention. I came in on a high note seeing many familiar faces including Jeffery who has worked on my body via Monsters of Massage over the recent months as well as Stuart, his wife Katy and parents Mike and Maxine. I bypassed the aid station other than for the required weigh in (150lbs again!) and my Crew had a comfy chair awaiting my arrival. Unlike smarter runners this was the first time all day I had actually stopped moving and sat down to eat and get some foot attention. As I munched on a Subway turkey sandwich and downed a Mountain Dew while Mike kneeled at my feet and cared for my sorely needed feet. Let me tell you there are some people in life that are just pure saints and Mike (well the entire Short family) definately fall into this category. At one point or another each of them took turns carefully taking off my shoes, watering down my feet and legs and cleaning every crevice between my toes. On a good day when my feet are clean one could not ask for such attention but today, in the current state of my feet this was above and beyond the call! My wife and pacer looked on in both disgust and surprise that they would do this - but it was necessary. I knew with little less than half the race distance left to go that I had already given up half my toenails to the trails and my feet had swollen beyond recognition. No blisters but my feet were so macerated that it looked like I had been swimming in the ocean for a couple days. White as a ghost and more wrinklie than a bag of prunes they concluded my pedicure with a gentle changing of socks and donning my shoes before I was up out of the chair and on my way out through Volcano Canyon for another 90 minutes of running before emerging on Bath Rd outside of Foresthill.

Volcano Canyon has always been an unfavorable part of the course than has never been to my liking. It is about 6 miles of a mix of exposed, hot hiking followed by some quick downhills, a river crossing and a climb onto the steep Bath Rd where your Crew and pacer may join you on your journey into Foresthill. I ran this section without incident and felt strong as Steve, Sarah and I traded places throughout the section. Coming out of the trails Auburn Running Co. mans the aid station on Bath Rd and I got a very warm welcome due to my choice of jerseys and some familiar friends. About half way up my march on Bath Rd I had enough energy to rib my pacer Curt for showing up late. Seems he had lost sight of Stuart at this point and delayed his departure from FH to me. Nonetheless, we met up and ran the mile or so along Auburn Folsom Rd coming into the party which is Foresthill(62mi).

If Michigan Bluff was like enterring the coliseum in ancient Greek times, running into Foresthill is like enterring the Superbowl to kick off the half time festivities. Hundreds of families, pacers, and crew line this town for a length of about half a mile each taking special notice to every individual runner. Cowbells, whistles, cheers and claps abound as you enter the elementary school parking lot for weigh in and some good grub. I walked out of the station with a couple cups of broth and found my family waiting just down the road. Awaiting me was my parents, my wife and girls, my sister's family, my crew, Curt, Lhia, Antonio and Chris. I changed out my shirt, hat and down sized to two smaller handheld bottles. Curt packed his camelback with headlamps, batteries, flashlights and all my S-caps and gels as I kissed my loved ones - (especially my girls who had made homemade signs that said "Go Daddy Go" and "#357 Rocks"). The next time they would all see me it would be sometime on Sunday as I came into the track at Placer High School. A few tears were shed on my part at this point but I was on a huge high as it started to approach dusk around 7-7:30pm. I was stoked to realize I was right on schedule and still on target for a 24hr finish and possible Silver Buckle finish. I asked Curt if he was ready to let it Rip and I replaced my first Ipod with my next after killing the first one over the last 8hrs of running.

As you exit the town of Foresthill you turn left and onto the trails over the Middle Fork of the American River. This section from FH to Rucky Chucky river crossing is best know as the Cal loop and is made up of very runnable single tracks that slowly descend to the rivers edge over the next 16miles. Race day this is split up by several aid stations every few miles: Dardelles, Peachstone, Fords Bar all are spread out along the single track as little mirages in the night that seem to pop up out of nowhere. Along this time the headlamps were donned and the pace began to pick up. On average I was likely running about a 12 min pace which by WS standards was a great clip with 70 miles on my feet. I was slowly still picking off runners as each now had their pacer in tow. It was a magical part of the night. It was sometime around 8-10pm when the journey just seemed so special. The stars were abundant, the full moon was starting to crest the hillside and the crickets were singing trail side. In fact the only sound out of the ordinary was the occasional stumble and fall of my pacer Curt who swears he was only reaching down for loose change on the course. Funny how a speedy road runner with fresh legs struggles to stay a foot while leisurely jogging behind the guy that has been on his feet now for 16 hours. Most of this time your pacer and you are at it alone and it is only every hour or so that you start to hear some distant cheers as the aid station that might be a few hundred feet down the trail starts to get a glimpse of your headlamp as you round a bend. You're not sure the cheers are for you until sure enough you see the aid station lit up like a glorious Christmas setting and a dozen volunteers are at your beckon call grabbing your bottles refilling them and offering you everything from hot grilled cheese, to soup, to quesadillas. Once again you feel like a rock star where everyone is congratulating you, calling you by your first name and assuring you that you are on Silver buckle time! This time a night is so worth every ache and pain your body might remotely feel and is the perfect natural analgesic for it all.

Rucky Chucky(78mi) last year was my initiation to States as a handful of us manned the aid station last year as runners navigate their way across the Middle Fork of the American River. This year with all the snow it was decided this would be raft crossing year due to high water levels. As Curt and I approached this aid station I was beginning to slow a little coming into the river basin and when we hit the hardpan surfaces and cement entrance to Rucky Chucky I felt a surge of pain in my left foot near my 1st toe and into my plantar surface of my sole. I mentioned it to Curt but did not think too much about it at the time as we were starting to navigate our strrategy coming into this aid station. Our plan was to get my weigh in and go straight to the river without seeking aid or fluids til we crossed in case the boat crossing might delay us some. We were fortunate that we timed it perfectly, basically trotting down the river trail, donning a lifevest and making it across with one other runner in a minute or two. Making such swift time we took advantage of the aid station at RC Far to allow Curt to eat a bit while I had the medics deal with a hot spot oh my left heel that was raw from the friction of my shoes. We spent about 5minutes here before I was up and starting to hike the 1-2miles up to Greengate where my Crew Stuart and Katy would be waiting us. I noticed I felt a little lightheaded for the first time here and also recalled we were to have me take some Tylenol once we crossed. I swigged some water and asked Curt to toss a couple extra strength in my mouth here. Well, maybe not the best plan as the pills fell down my throat awckwardly and I began to gag! Gag turned into dry heeve, which turned into a sequence of several vomit efforts that resulted in a significant loss in time as well as confidence in my next several hours. I was not sure if my stomach was finally catching up to me or if it was simply the pills, in either case I think we lost about 15 minutes hiking out towards GG dealing with this minor dilemmma.

Crossing the river we were still at or slightly ahead of 24hr pace as we hit the river at 11pm but by the time we reached Green Gate things had started to change both physically and mentally. The issues with my dry heeving as well as the increasing pain in my left foot from just prior to RC had me concerned. I had now nearly 80miles on my feet and about 19 hours of running. I was fatigued, I was now in pain and my motivation was weening. To this point I felt stronger than every runner in my proximity but that soon would change. Coming into Green Gate there was much more conversation between my pacer and my Crew that there was between me and anyone. Suffice to say I was feeling pretty well spent. The only thing I do remember is Stuart's wife talking to me, asking how I was feeling and I just remember starring at her with my bright headlamp shinning in her eyes thinking - Wow you sure are pretty but I have no interest in answering your question right now!

Stuart made sure Curt was in good shape to continue for had he not, he would have taken over pacing duties. Luckily for Stuart, Curt felt fine because had he taken over he had no idea what kind of Death March he would be undertaking. We left GG after some encouraging words from Mike Ong who was working the station and we hiked out the fire road with a hope that running would commence once we found the single track in the next short distance. Sure enough the single track came up on us and I gave my best to run and there was some minimal success at moving forward at something more than a fast hike. At this point the quads were beginning to go, my foot pain was beginning to escalate and had me wondering if I had a stress fracture. Motivation was short in presenting itself during the early morning hours as we motored on towards ALT aid station after now killing my second Ipod. During this tenuious time I started to feel the presence of upcoming runners behind me for the first time in the day/night. I wondered if this was the well heard of 24hr Night Train rolling through? About this time of night those that have the legs start to move forward and strive for that Silver buckle while those that have shot their wod get eaten up by the train on their way to Silver. I was pretty confident at this point with my foot and quads that I would fall into the latter category and seemed OK with that prospect. I simply knew that shy of any overt injury where blood and bone were exposed I would finish my first WSER and that was a huge accomplishemnt. I was not willing to jeopardize my future running career in hopes of a different color belt buckle. That being said I was not prepared for the mental loss I would experience over the next 15 miles.

Shortly before ALT we were first passed by my friend Eddie and his pacer James who had been a huge resource to me over the season. They flew past us and encouraged me to jump on the back and ride this thing in. I was thankful for the offer but knew I could not hang at this point and pushed them on towards their goal. Within a few more miles I felt the presence of another runner coming up behind us and Curt was impressed at my insights as it was very isolated out there and he was unaware of the runners presence. Something told me it was another familiar runner and I would be deflated once again. Sure enough it was my good buddies Tony Overbay and his pacer Jeffery who I had not seen since the first 8 miles of the day. They were flying! Full of energy and full of talk. They both patted me on the back and tried to push me forward. I said to them "keep it up - silver is just up the way". I got a bit of lift from their arrival and energy but it was certainly Fool's Gold. I was able to roll into ALT aid station right behind them and was congratulated for the effort but that was short lived. I was done for the night and I knew it! I wanted nothing more than Tony and Eddie both to reach Silver, but I would be lying to you if their presence at this late juncture in the race was not totally deflating to my day. Not that they should not be here, but that I had somehow allowed myself to loose the edge that kept me where I was for 80% of the day.

Leaving ALT, or as some people call it "The Cave" I did not need to say much to Curt. It was apparent that for the next 15 miles or so it would be a long night. Curt was perfect at this point as he did not try to push something I did not have or make me feel bad for the effort I was putting forth. From here forward it was, as I have said, a Death March. I never stopped moving forward and infact walked at a very good clip but running was done. As I write this a week later I can not say with any certainty what the predominant factor was here. I'd like to say it was the pain in my foot that kept me from bearing enough weight to stride in a running fashion but that would likely be a vain effort of an excuse. I'd like to say my quads had fully seized up and any effort to run would have caused them to fail and send me to the trail in a full seize. The reality of the night was it was likely a bit of all the above mixed with the realization that 24hrs had slipped from my hands. Once I knew that Silver was out of reach I think subconsciously I had made a deal with the Devil that finishing was all that was important and thus the hike began.

Although at this point I had less than 15 miles left I can say with no hesitation of thought that the 5 hours left on my feet would trickle away at a pace so slowly that for its time it would swipe away every love I had for this race and my training. I was a mess! I was sour inside and I was sour to my pacer Curt. I barked out demands, I breezed through aid stations like Browns Bar and Hwy 49 without conversing with the great volunteers or my pacer and crew simple to get this task finished and over with. I knew exactly what I was doing and I was so dissapointed with my perspective at this point. I was just a short distance from finishing a task few have ever heard of, fewer had ever contemplated and even fewer had ever completed and here I was sour at my finishing efforts.

Day light was starting to reveal itself and although it brought a bit of energy to my soul it too was a reminder that I had missed my mark of hitting 24hrs. As we came into No Hands Bridge and the last aid station we stopped briefly to take off my shoe to see what searing pain I was feeling in the ball of my foot could be removed. I was certain I would take off my shoe/sock to find a large jagged pebble inbedded in my foot only to find nothing there but a foot that looked like something close to road rash. The aid station volunteers took one look at it and said "what do you want me to do with that?" Well that was all I needed to hear to put my shoes back on and persevere up the trail to get to this damn track! Curt and I began to climb out even as we continued to get passed by other runners who could smell the finish better than I. My mood was a bit better at this point as I made it a necessity to congratulate and applaud every runner and pacer who came up on us. Karma is so important on the Trail as in Life and I was not about to let my mood get the best of me and those around me any longer.

Half way up the trail we were met by some familiar faces calling out my name. Kuni and Sam were there with about 2 miles left to go cheering me up the trail and reminding me I was going to get this thing done! Kuni was deep into his filming the event, which at the time I did not want to be a part of, while Sam and him carried on great conversations with Curt. I was simply a bystandard of my own events - hearing the praise and details of my own journey but not fully able to appreciate it myself. Coming off the trail at the top of Robie Rd you are met by another group of folks there simply to applaud your efforts and they did their job. I was hiking at a good clip even if I was unable to run this steep ascent to the top of the town of Auburn. With a little over a mile left you are at the top of Robie point and I knew exactly what was left to bring this morning to an end. I knew, too that my family was there and aware I was near my completion.

So at the top of Robie point with Curt, Stuart, Kuni and Sam at my side I startled them all by saying "you ready to run this thing home?" I never have understood what it is that the body allows you to do under the most unusual of circumstances, but I was about to discover it for myself. After not being able to even jog a 50ft section of the last 15 miles I began the stride that would convene in a final mile at less than 10min/pace with 100 miles on my legs. To be honest it felt like a 7min/mile! I felt no pain, no alter to my gait - only freedom from the pain and and anguish of
+24hours of expended energy. I was applaused for my efforts by my friends along with local bystanders who fill the streets of Auburn simply to get a glimpse of what we had put ourselves through. As I made the turn over the infamous white bridge and circle down towards the track I felt FREE. My friends took a slight back seat as I enterred the track and my family awaited my arrival. Natalie and Caitlyn were there to greet me at the entrance of the track and the three of us grabbed hands and ran the length of the track to the finish.

As I came around the bend I could here the announcer tell of my arrival and a bit about my background as I glanced up at the the clock to see I had finished 100.2miles in 25hrs 50min for 151st place out of over 460 runners. It was not the cathartic finish I had envisioned for over 6 months or had spent the last 30 days visualizing but I was done! As I spent the next handful of hours on the track with increasing pain and opportunity to absorb my accomplishment it came to me that it is never about the Destination but simply about the Journey! For that matter I had reached my goal months ago when I dedicated my Soul to this travel and to Finish in some respects was anti-climatic to the Journey I have only just begun as I crossed the line now a finisher of Western States Endurance Run 2010!


Asked by many in the week since I completed States if I would ever consider doing it again? The simple response back is I could never consider not doing it Again!!!




Posted by cperillo at 10:10 PM 0 comments

Sunday, May 23, 2010

Night(mare) Run

Last night Curt and I did our first night run together in preparation for Western States. As has been the case for the month of May all that could go wrong pretty much did, but I am alive to tell about it!! Wasn't so sure that would be the case a little over 12 hours ago.

Initially the plan was for several of us to run from late afternoon to midnight or so. As the weekend came to hand people dropped for various reasons and it might have been our first sign that we should re evaluate this run. My initial thought was to avoid the Canyons this weekend out of fear that they were taking more of a negative toll on my knees that a positive one for training. I had taken the week essentially off to rest the joints that seemed to struggle with some edema especially the left knee.

I started the run solo from Placer High school around 5pm and ran the finish of WS backwards to Cool along the Robie trail and had a miserable time. If I didn't know Curt would be waiting for me there around 6:30pm I would have bagged this run and really started stressing about my training and readiness for WS100. The rolling hills and moderate climb up to Cool for 3miles was a lesson in keeping my head in the game. Two months ago I would have charged this hill at a 9-10min pace the whole way and loved it. Today my HR was racing once again while I averaged an 11min pace with frequent walk breaks. I came into Cool hoping Curt would be in better spirits than me because I was done with only 7miles under my feet.

As we headed out to do the waterfall loop as part of the WTC course in reverse (19-20miles) I mentioned to Curt that both weather.com and accuweather had a 30% chance of showers listed for hours of our run and that the clouds looked sparse but dark to the north and west of us. He agreed with me that those odds seemed pretty favorable to us and a few drops wouldn't be a problem but within 4miles of our run on the other side of Hwy49 it did start to drizzle.

The further we went away from civilization the more showers seem to hit us but it wasn't til about 9pm when it got dark and the headlamps were being turned on did it really start to come down. Not only did the rain become more heavy but the temperatures dropped substantially and the trail became a creek of mud and puddles. Suffice to say that we were soaked to the bone by 9:15pm and all we had were our running shorts and dri fit long sleeve shirts on. It had now dropped into the 30s and my hands were numb. Shortly after the hands went numb the jaw started to chatter and we both started to get pretty quiet. When I did talk it was a struggle to get the words out of my tightened jaw. Every step we took was also a dance from the large puddles and slimy orange newts that were out to play. We did what we could to keep the mood light, but on more than one occasion serious discussions about hypothermia was talked about. Curt had already taken one nasty fall, lost his Garmin down the cliff side and I was just biting my lip out in front that I had not totally jeopardized not only my WS upcoming race with injury - but even worse put us in serious harms way.

With about 8miles left or a good hour and half or more out there Curt talked about maybe running out ahead in hopes that he might have a faster pace that could allow him to get to the car and meet me at the Hwy crossing. We both surmised we would address that idea when we got off the Quarry trail a few miles ahead. I wondered if any other kinds of obstacles lay across the next turn; the typical night time concerns of a mountain lion or other animal seemed to be at my forefront of thinking. Interesting, how the occasional mile marker with its reflective stripe seems to startle you when it looks like glowing eyes from a far. The lights were working satisfactorily even if it only gave us about 15ft of vision ahead.

When we finally came down the hill from ALT2 to Browns Bar onto the Quarry trail I think it was a bit of relief because at least now if we were caught stuck for the night they could find us by 4WD and not need to helicopter us out. Even at your worst you think about the financial aspects of your stupidity!!! Here with about 4miles left to finish and another hour of rain I was surprised that Curt looked as bad as he did. I think it was obvious to both of us that he was in no shape to try to run ahead and in fact his gait looked something like that of an 80 yo linebacker minus the obvious bulk his body lacks for that position. Both of our strides had shortened substantially do to the cold, even if my muscles felt rather good for all we had been through. The joints on the other hand were aware of the temperature and were locking up.

As we did come off the Quarry trail and make the long ascent back up to the Hwy crossing we felt safe enough for the first time to hike/walk because certainly doing this earlier would have dropped our body temperature to dangerously low levels. We must have known the safety of the car and civilization were close at hand because we spent the next couple miles chatting about our lives away from running and re connecting as the close friends we were.

By the time we arrived at the car it was 11:30pm. As Curt drove me to my car instead of us considering the last section to PHS my body was in complete convulsions from a constant and uncontrolled shiver! I was impressed that Curt's body seemed controlled enough to drive down Hwy 49 and all I could think about was some fast food that would fill my tummy and give me back some calories, salt and fat that all would have come in handy tonight!

All in all, looking back on last night it was not an experience I want to re-live but it was another Epic journey on the road to WSER100 and one that has for sure bonded Curt and I even more. He will be a rock out there for me in another month and I am sure I will lean on him heavily. Lets just hope it is a few degrees warmer that night; just a few though Ultra Gods - just a few!!!!!

Monday, May 3, 2010

Miwok 100K


Saturday May 1st I ran my first 100K (or at least that was the plan)in the Marin Headlands for the most competitive 100K in the Nation. Miwok was a lottery for the first time this year and I was as lucky to get into this race as I was all the lotteries this year. The weekend started with arriving at the Host Hotel around dinner time Friday evening in Mill Valley with my family to pick up my bib and check in. Nerves were completely in check until I look over and Anton Krupika and Hal Koerner were sitting patio side chatting together. This was a race for the Big Names and this was a distance I had never attempted on a rather challenging if not equally beautiful course!

After about 4hours of sleep I got up to meet with Amy and Tony Lafferty to carpool to the race start at Rodeo Beach/Lagoon for a 5:40am start. We arrived without issue and found Tony Overbay whose bib I had picked up and we had time to chill in the cars before marching out to the beach in the dark - only to realize we were the last to notice the race was about to start. Somehow in my apathetic approach about this very long training run I managed to forget the importance of stretching before a pre dawn run that would last half a day! Not too bright.....

Tony Overbay, Amy and I ligned up right behind the leaders by chance when arriving late and coming into the start from the wrong end. The whistle was blown before I had my ipod set or my Garmin checked. Soon we were marching through a moonlit beach for a hundred yards before hiking up a single track hill that would dictate the pace for the first couple miles. Tony and I settled into a casual running pace on the road up to the first climb and had planned to start the day off together until one felt like moving ahead. It was still a bit surreal running in the pre dawn hours knowing it was possible we could still be running as Dusk arrived at the end of the day. Not the kind of thoughts you want to perseverate on early in a 100K race.

After about 6miles and the first major climb out of the way Tony and I were still together and I started to notice the hamstring on my right leg was reminding me of some issues and I thought how nice a pre race stretch might have helped this issue. From this point forward I hoped and assumed this issue would eventually go away much like it did at AR50 a few weeks before, but I guess it is here that I should preface this report with a self proclaimed prediction/request I put out there for the Ultra Gods! I had been saying, maybe all too often, that I had almost wished for a bad day of training or racing to see how I might deal with adversity. Well, today would be that day as just about anything that could potentially go wrong did!

Watch what you ask for.....

I, for some reason did not spend much time reviewing the course description, altitude profile or details since what was important to me was getting more miles and hours on my feet than I have ever experienced. This too would prove to be a good test to my training even if it was not the wisest thing to omit in a race of this magnitude. It became apparent at this time that the hamstring was going to alter my game plan a bit as I found it necessary to power hike the Ups for fear of it pulling and an inability to push off with my right leg sufficiently without pain. I did not, however realize that the Ups in this race would be miles on end so although my cardio might have allowed me to run some of these my hamstring and my conservative WS training approach kept me hiking them all.

By mile 20 we had climbed to the top of one of the largest summits of the race to come to one of the Aid stations and I saw Tony entering as I was exiting and it was over the next several miles that we ran on the completely exposed and beautiful Bolinas Ridge with the Pacific Ocean thousands of feet below revealing itself with a 180 degree panoramic view. I found it a bit disconcerting that at the peak of the trails beauty and less than a third of the way through that I was not fully enjoying myself and in a blissful running state. Between the concern for the hamstring, the uncharted distance and a course that changed sufficiently enough to not get in a groove I found myself in a bit of a Low at this point struggling a bit with my state of mind and motivation. Some self doubt crept in as I ran the single tracks alone with runners ahead and behind - but just off in the distance.

It was about mile 24 on Bolinas Ridge that things got even more interesting. A relatively new running buddy Rick Gaston had told me previously during the day a bit about the course ahead and I had vaguely recalled him describing an area where runners miss a turn and get lost but I did not pay enough attention at the time and another one of my unspoken wishes revealed itself. Myself and the runner just ahead of me Kathleen Egan managed to miss a ribbon marker and had run approximately a mile down a steep trail directly heading to the beach when it became apparent to me that we had not seen any more ribbons or runners ahead or behind us! I called out ahead to her and told her of the concern and we both realized we must have missed a turn. I have said on so many occasions how deflating it must be to run an Ultra for so many hours, miss a turn and end up putting even more miles on one's tired legs.

Self fulfilling prophecy #2 had surfaced!

We hiked up the very steep mile trail and took the opportunity to get to know one another and keep each other motivated regardless of our mistake. As we got to the proper turn on the trail I could see Tony and other runners who I had a mile or so lead on a good ten minutes up the trail from us. We surmised we lost about 20minutes with this error but quickly got back to running the ridge line and picking off runners we should be ahead of. All in all I found it to be a little bit of a pleasant diversion in the middle of the run as it gave me that motivation and drive I was lacking to slowly make ground on some of these runners that were meant to be behind me.

The race was relatively uneventful for the next several miles coming through another Aid station until we started to see the lead runners coming back on the trail from the turn around at mile 35. At this point they had a handful of mile and over an hours lead on us but it was an adrenaline rush to see them flying back down the trail on their long way back home as we still were moving in the opposite direction. With about 2 miles from the turn around I had managed to catch up to Tony and called out "Overbay" from behind. I was the last person he expected to see since he was unaware of my wrong turn and assumed he would be seeing me shortly from the other direction. It proved to be another little boost for both of us as he was bit in the weeds himself at this point and running with me seemed to get his juices going again as we started picking off runners on the descent to the turn around aid station. After fueling up for a bit we began the very long 2mile climb out of the basin and now it was our turn to see familiar faces behind us greeting us as they approached their turn around. We tried to jog areas of the Ups that seemed reasonable but they were few and far between at this point in the race, but it started to become clear that I might have a little more in the tank than Tony at this point and although he was moving strong we started to separate a bit until I had actually looked back and unfortunately lost sight of him.

From this point forward I finally found my zone where I got into my normal "groove" and although I was still required to hike all the Ups due to the hamstring I was making ground on every runner on the flats and downs. I had roughly a marathon distance left ahead and although I was moving slowly it felt like I was flying! Amazing how your mind plays tricks on you in both directions. If you feel good and passing others you feel like you are flying! If you are feeling low and are getting passed occasionally, you feel terrible even if in both cases the pace maybe the same. Throughout the remainder of the day I managed to pass nearly 20 runners, some of which were familiar faces from before my wrong turn and others must have been runners who obviously over extended themselves early and were in the Weeds for the remainder of the day. Bolinas Ridge was much more beautiful on the return simply because of my state of mind.

Lesson learned!

It wasn't until about 8miles left in the race that self doubt started to creep in again when energy levels started to wain, Aid stations seemed further apart and miles seemed to dissolve at a slower rate. Thinking I had come into the last Aid station with about 4.5miles left to go I had asked what was left from the volunteers and found that I still had 7.5miles to go and another two very long climbs ahead. My first real disappointment that I had to manage late in a race but I persevered on climbing the long fire trails up and running the long steep downs on fatigued quads. When I arrived at the final aid station which was less than 4miles to the finish I was feeling spent but could taste the finish not far away. This accomplishment was somwhat tempered by one of the RDs John Medinger sitting in his chair at the aid station asking me for my bib number. I thought to myself, "is he just testing my mental aptitude late in the run" since it is quite obviously pinned to my left thigh or had I somehow lost it on the trails? The first was the correct answer because after I was able to with great effort pull out the comment #282 he said "Great! You look like shit number 282!" Another volunteer said "that wasn't nice" and I responded with "hey it is the first honest opinion I've heard all day!" and he agreed and said he was just trying to keep me going and it worked well!

There was now about a 2mile climb ahead that would be hiked and as one runner said we probably had another hour on our feet til the barn door would close! Some runners were stronger hikers than I here but I would make up the ground on the rare flats. As we finally peaked the summit it was an amazing view for two reasons: one the Pacific Ocean, the GG Bridge and SF were in clear view but even more beautiful was the parking lot of cars and the white tents representing the finish line below!!! It literally seemed like it was only 100yds below but in actuality it was two miles and several hundred feet below. I was running at a good clip with a runner Chris from Colorado when I asked what time of day was it and would we break 12hours at this point? He said "Yes Sir! at this pace anyway..."

The downhill next mile even with the heaviest headwinds of the day felt like 7min/miles but were likely closer to 9min/miles. We now had 1mile left to finish half the summit traversed down when Kathleen and her pacer came upon us to catch Chris and I. If it were any other runner I would have been bothered at being caught so close to the finish but we both agreed how bittersweet to be finishing the race with the person that I got lost with some 7hours earlier!!!

Lesson #3 just around the corner

Feeling the adrenaline of a Day nearly complete and in my case 64miles under my feet I was pacing all three runners at a good clip and knew it would be a strong finish by all of us together when I made the smart ass comment: "now would not be the time to take a fall!" as we quickly hopped down a brutal stair step of descent that reminded me of the back side of Half Dome. The very next step I missed my mark and felt my right calf lock and seize up into a ball! I immediately fell to the ground with a tremendous lightning bolt surge of pain like no other I have felt all the way up my leg to my rear end. I'm screaming out in pain as the other runners just miss falling over me looking back and asking if I'm OK? I said No! but Go - Go!!! They did as they should and I am looking down at my calf in a full cramp locked up unable to bear weight or release it. I can see the entire finish about three quarters of a mile below and knew I could make it and that I was just out of sight from my family who might have otherwise worried had they seen the event.

I managed to get up after a couple minutes, tried to stretch the calf, hopped down the remainder of the stairs and the adrenaline must have really kicked in because I was able run the last half mile of road and gravel into the finish and into the loving arms of my wife, girls and friends to the sounds of Cowbells and Cheers! Unfortunately the excitement was somewhat short lived as was the adrenaline because with my first step post race finish I could not even put weight on my foot or get my heel on the ground. I spent the next hour or so in my chair, ice on my calf, beers in my hand and ibuprofen in my stomach.

I sit here two days later, dozens of icings later, e-stim, compression sleeve and stretching every hour and I still can not walk correctly on my leg. All in all it was a perfect training day for all the potential adversity I can expect for Western States knowing that I can now endure every possible Down and persevere through. In the end I finished in 83rd place out of about 400 runners with a time of 11hrs50min. On a good day with rested legs and staying on the correct path I feel that a 10:30 is more to my fitness level but I am actually much more pleased with all the lessons that a sub 12 hour finish taught me about who I am and what I can do!!!

A true initiation in to becoming a seasoned Ultra Trail runner is to have a day like this and overcome the Odds. They say that if you double your Miwok time or triple your AR50 time you get an approximate guide to your abilities for WSER. Ironically in both cases that puts me just under the Silver belt buckle time of 24hours! Right on target!!!!!!

Sunday, April 25, 2010

50K Training Run Like No Other

This was the second weekend in the Canyons on my journey to not only train the body to suffer but hopefully absorb some more knowledge from the sage runners who have frequented this trail for years.
I entered the morning with a bit of trepidation. I had recently increased my mileage with more trail days, longer runs and three days of running back to back. The recipe resulted in some left lateral knee inflammation towards the end of the week that I have been nursing with some ice, E stim and occasional ibuprofen. To my surprise I thought I might get a bit of a taper in my long run this weekend since Miwok 100K was the following Saturday but Julie seemed to shift gears on me and said I should try for 8hrs in the Canyons! The morning started out with Amy in Michigan Bluff with some recognizable cars already emptied so friendly faces would be up ahead.

Within the first downhill mile I had turned my ankle twice, a feat I have pretty much managed to avoid all season, so I wondered which of the two new parts of the equation were to blame. I was breaking in my second pair of Cascadias today (still a bit stiff) and I was wearing my hydration pack for fuel muling instead of my typical two hand helds. One of these or my tentative knee concerns had to be the responsible party. Anyway, when Amy and I got to the bottom of the canyon we parted ways with a plan to meet up towards the summit depending on other runners we came across. I decided to run as much of this 4.5mile climb as possible but was a bit disappointed at first that much still needed to be hiked. Not sure why I felt this way since similar terrain would certainly be hiked come 6/26. About half way up I came upon Tony Lafferty and we chatted a bit and told him that Amy was just behind me and for him to keep her honest with her effort to keep them both healthy with their respective ailments. Mine was surprisingly non existent to this point in the day. Tony told me a big group of locals were about 4-5min ahead so I made the surge to try to catch for company and more hopeful instruction!

Prior to Deadwood Cemetery I was able to catch the posse of local runners (Matt K, Derek S, Ryan R, Karalee, Stephen I, John N, Marty H, Bob C. and Chops) I hung towards to back of this strong hiking group and chatted a bit with Steve until we all rolled into The Pump. I introduced myself to the new faces and we ate a bit before they took off and I said we would catch them on return trip as I waited for Amy. The transition was a quick one as Amy and Tony arrived just as the others headed to Devils Thumb. The three of us continued up to DT with Tony offering up some trail history before he decided to return in hopes of being healthy for Miwok next weekend. Amy and I marched down DT to Swinging Bridge and then up through the switchbacks towards Last Chance. This is a tough long hike up and am thankful that on race day this is done the other direction for a fast descent. We managed to catch the group just 4min outside of LC and decided to turn around as they came down and spent the remainder of our run with all of them.

Many of them were running all the way to Drivers Flat for about 47miles today and I was amazed at that amount of time on their feet in mid/late April! I thought a return back to MB might be enough but if I felt good I might try to carry on with them to FH. Much of the downs were spent picking every one's brains especially Matt who ran along with me a good portion of the day. Each time that I had an opportunity to run with a new runner I was all ears if they were willing to share their perspective on WS and they all were! When we returned to the cars at MB I had put in 6hours on my feet and about 25miles. We all refueled and Amy was ready to take her winnings and call it a day as she creeps back in from her injury. She was willing to drive my car to FH and await our arrival while she had a Corona and read her book. I realized at this point that the hydration pack is just not going to work for me. I felt I had under hydrated with its less convenient access as well as its added weight was not helping. So, when we headed out through Volcano Canyon I would go minimalistic with a simple bottle in my hand.

I remembered this portion of the course vaguely as being unpleasurable with a lot of exposed areas and some decent fire roads to hike along with a steep climb out onto Bath road. My memory was correct but I was pleased to be reminded of the fast downs and a pleasant and swift Volcano creek that made for a nice soaking on the first warm day of the training year. Lots of good conversation was had and I felt like I was starting to earn my keep and integrate into this great group of locals who I match up well with in fitness and personality; even if lacking in the experience they all have.

In the end we ran into Forresthill at the high school with a 50K on my feet and 7.5hours completed. Wow I never thought a 50K would take 7.5 hours but it was exactly the type of day I needed to grasp the concept of a day during WS! We hung around for an hour or so socializing and sharing up a few beers as a thank you for all the knowledge and new friendships made. Next week, a nice diversion as I head to Marin for my longest run to date; Miwok 100K.

Monday, April 19, 2010

Canyon Time

Last Saturday was the start to my "Real" WS100 training.It was Canyons 101 Initiation!!! The morning started off meeting Tony Overbay and Amy to carpool up to Michigan Bluff (a sleepy town that was bustling during the Gold Rush days). I had been through here once before last year for the Memorial Day run but needless to say a bit concerned as a rookie joining the Big Boys of WS for the first time.

We actually arrived first but quickly found out that everyone under the sun had arrived. Nearly 50 runners, many rooks like me, arrived and I felt a bit better that I was not the only new kid on the block. While waiting for everyone to gather a Rockstar local runner, Rob Evans, comes up and introduces himself to me and says you're Chris right? ......."Yeah!" (what's up with the local stud talking to me?)Come to find out James Barstad who organized the run got an email from Rob who thought I might be someone he could run with based off my recent showing at AR50. Such a nice dude but in my best day I might be able to challenge him if it were a recovery run for him and a speed day for me!!!!!

The run started in reverse direction of WS from MB down to the river for just over 2miles of steep decent. I started out near the front of the pack just by happen chance. When we arrived at the bridge at the rivers bottom Rob says "you ready to run this thing?" What am I going to say - NO? Besides I assume he is talking to the bunch of us that had gathered after a pee break. Next thing I know the climb begins and there is just Rob and I running up the trail(everyone else apparently wise enough to hike it). I have no clue how far this goes to the summit but Rob is passing advice out left and right about WS, Miwok and what he thinks I can do and how to do it so I'm trying to hold on!!!!

Come to find out it is over 4miles of climbing up to the top of Devils Thumb and I am about 1mile into it now and Rob is about 100ft ahead. I'm gasping and he is chatting!! It was at this point that I took one of his first points of advice to keep my HR around 155b/min. Well, that wasn't happening so I chose to drop back a bit and let him go on his way. I was so thankful for his tidbits but knew I could not implode this early in the canyons. About 3miles up the trail I waited at an intersection alone for all the other runners so as to not get lost on my first day. James and Tony got a good laugh out of my description of trying to hang on with Rob and the remainder of the climb to DT was far more casual in pace and more to my aerobic liking.

When we approached the top of DT I recalled the area from last year and we proceeded to traverse the very technical downhill to the Swinging Bridge about a mile below. This was the locale last year where Curt, Amy and I spent about 30min cooling off in the river. From here Tony and I both knew we needed to get back sooner than others due to family obligations so we thanked James for the organization and showing us the course. We turned around and began our power hike up DT. Devils Thumb is the most extreme climb in WS course, luckily today we only had about 10miles on our feet so we set off keeping an eye on the watch to see what we could do! The trail was crowded here as most of the other runners were coming down what we were now ascending. After much great conversation with my buddy Tony on the Ups we crested the top in about 35min. Pretty respectful for our first time!

The excitement of getting DT out of the way must have disturbed our sense of direction because it was here that the two of us together took a wrong turn and proceeded about 3miles off track. We were pretty confident we had made a wrong turn when the patches of snow had no foot prints and there were shotgun shells along the way but the occasional ribbons on the trees gave us a bit of hope we might reconnect. No such luck and a great rookie story to share but we retraced our steps and found our way back to the proper trailhead. From here it was 4miles of fast decent on single tracks that are meant to trash your quads and train you for what is to be expected in June.

I love downhills and have been preparing my quads with eccentric gym work as well as hills whenever possible. So Tony and I were off after a quick hello to some other local runners at The Pump(Derek S., Matt K, Karalee and others). I took off and did what I could to punish my legs with a really big smile on my face. Tony was just behind as we barreled down the hill. About half way down I came across Dr Marty Hoffman, WS Medical Director/Ultra Runner and introduced myself and thanked him for his recent advice on some bladder/hydration concerns I had. He congratulated me on a great AR50 last week and we were off again. Back at the bottom and the base of MB Tony was just over a minute behind me as we averaged sub 8min/miles there.

The two of us spent the last 2miles hiking out of the basin to our cars, basking in a great first day of running, sharing running tidbits and getting to know each other better. We both agreed if our quads could feel even remotely this fair come 6/26 we would have a good day!!!!!!

All in all it was the perfect initiation to the canyons. 5hours exactly to cover 22miles of the most challenging parts of Western States. The remainder of my day was spent cleaning the house with Natalie and dancing the night away with Caitlyn at the 12Bridges Daddy/Daughter Dance. A highlight for me and hopefully a memory she will cherish for years. Daddy in a tuxedo and rented dress shoes after beating himself up all day. What more could a little girl or Daddy ask for?

Sunday, April 11, 2010

American River 50


Yesterday was the American River 50 Mile Endurance Run. Today I sit on the couch resting some sore muscles and trying to choose the best way to make up for the lost 6,000kcal. The beer in hand is a start and dinner with the family at Red Robin will likely continue to get the ball moving in the right direction.

AR50 marks, for most local Ultra runners, the midway point in their training for WS100. For a green rookie like me it is still a difficult concept to grasp that one would pay a hundred dollars to run a race yet treat it only as a long training run. Let alone wish to run a long training run that occupies a full day of work and 50 miles of pavement and trails! Nonetheless this is the journey I am on and feel fortunate to be participating in.

The weekend events started with a pre-race dinner at Ted Archer's home for the runners and our families. Pasta, salad, desert and a little alcohol as a diversion to the tasks ahead were enjoyed by all. Race morning was relatively uneventful. The race started pre-dawn at 6am with friendly temperatures around 50 degrees. I arrived early enough to chat with friends new and old that I have met over the last couple years and then the gun went off as we headed onto the paved American River Parkway bike trail.

This is the second year that I have run AR50 and although I was approaching it as a training run at 75% effort I was certain that a PR was still likely, due to my improved fitness and experience with Ultra endurance events. The plan was to run with Antonio for the first half til we arrived at Beals Point (26.5mi) and ventured into the single track trails towards Auburn. My plan during these first 4hours was to run very conservatively at about 8:30pace to assure a good finish as well stay true to my point that this was not a goal race. Arriving at Beals with a marathon distance already on my legs I was welcomed by my family. Kisses were exchanged even if it required Dad's tired legs to bend down low enough to get Caitlyn and Kelsey to do so. The only two things of note to share to this point was that I had a very tight hamstring on my right leg that dictated my pace(8:38) this had me concerned that my training and lack of a true taper might have been a mistake. I will have put 70 miles on my legs by race end for the week(Mon-Sat) and 97 miles since the previous Saturday - a first for me in training! Secondly, on a positive note I made it to Beals this year keeping all my added hydration and calories in my tummy where they belong.

I had left Antonio behind about 2 miles before Beals so when I headed on to the somewhat remote trails; I was doing so alone. No pacer this year and nobody to chat with any longer. I felt remarkable fresh after hitting this Aid station and saying goodbye to the family. Longing for the upcoming trails that, although much more physically challenging, became a welcomed change of pace! I switched out my shirt for my Brooks singlet and off I went into the abyss. 23.5 miles were left and over 4hours of running ahead.

At this point of the day my mood changed from conservative to free flowing. I quickly started to open up the wheel box and it was from here forward that I decided to enjoy the day as a challenge and see what lies ahead. Runners are spread out by now and a mile or more can sometimes go by without coming across another runner in this field of 700. Not for me though, my pace quickened in effort if not in speed due to the challenging terrain and this meant that I was approaching and picking off runners at every opportunity. When you leave Beals the next Aid station is Granite Bay about 4 miles up the trail. I believe that I passed over 10 runners during this time who were either struggling or just slowing down by comparison to my pace. This became a welcomed and familiar trend for the remainder of the day as I gobbled up oncoming runners at about a rate of 10-12 per Aid station.

Following Granite Bay you pass by Twin Rocks a favorite entry onto the trail for my training runs due to its proximity to my home. It was here that I was passed for the first and only time all day. Karalee Morris is an extraordinary local runner and just as in my previous race WTC 50K I again was passed by her and her pacer half way through the course. Being passed generally causes you to loose some steam both physically and mentally and though it did briefly I was able to regain my composure and decided to act on it. Instead of letting this get me down this time I fought back, not against a fellow runner, but against my internal pessimism and decided to hang on and use their speed and pace to my advantage. I was able to hold their brisk pace and even trade off positions for about 3miles before finally relinquishing this battle for another day. Karalee is a very strong climber and I am pretty good on the technical downhills and it was this kind of disparity in running styles that made for a bit of a chess match even if it were unspoken and in our heads alone.
By the time this bit of cat and mouse play was over I realized it had made for a pleasant diversion from the hardest part of the course around Horseshoe Bar and I was left to stroll comfortably alone on the gentle yet fast single track for a couple more miles. More runners were gobbled up at a quick fashion and I probably had swallowed up close to two dozen thus far. The next runner though came at quite a surprise to me. Stuart Short and young and very mature 23yo runner and training friend of mine was struggling as he walked up the trail. My approach surprised both of us but allowed me to motivate and push him along. He agreed to try to run along with me as long as he could but he was fighting a poor stomach. I shared with him my previous issues with the same problem last year and we agreed if we could get him to the next station a little 7up might do him good. We made it to the most remote station Manhattan Bar with cheering teenage girls and as he gave his hand at the 7up I downed a couple of cups of Coke.

Soda has always done me well later in a race for the quick sugar and burst of caffeine to get the engine speeding up. We headed out of the Aid station and within a few hundred feet I knew things were not so good. Apparently nausea is contagious and I don't tend to hold onto this feeling so well so up came my soda and nothing more. I was concerned that one, there was only soda in my stomach and two that my abdominal muscles were going to lock up from the spasm of regurgitation. Both concerns quickly disappeared as I only let a minute or two pass before I was able to recapture Stuart up the trail and share the amusement of the exchange. Unfortunately for Stuart his stomach problems stayed internal and he struggled to hold pace and I unknowingly left him behind a couple miles outside of Rattlesnake station. I felt comforted in knowing that his wife was there at that Aid station should his troubles worsen and need more assistance.

I ran through this station to a large applause and it felt, if only briefly, that I was the lead runner in the race. Everyone clapped and whistled as they waited for their loved ones to exit from the forest and emerge to the parking lot like I had just done. My bottle was filled by generous volunteers, I ate a orange slice or two and off I went excited to know I had only 9miles left on my journey and the last Aid station was manned by my Running Club (Sacfit) as well as my running partner Amy who was recouping from her injury.

The last 6miles of trails here are some of the most runable and beautiful on the course. Full of Spring blossoms, waterfall and bridge crossings and beautiful meadows. Here is where the last Aid Station was placed. "Last Chance" exists only 6miles from the finish but there is a 3mile hill from hell still waiting to conquer. As I entered the station as a lone runner I think all there were surprised to see me coming in 6hr 36min in. I was way ahead of schedule and I was rewarded with a hearty welcome from all. I had half believed Amy might be there dressed and ready to pace me in the remainder of the run. A pipe dream considering she had another week of doctors orders to not run - but hey I guy can dream 44 miles into a race right?

I was sent off to once again hunt "downed runners" and they were easy prey! One after another there were runners hiking otherwise smaller hills but to them the (overextended) it must have seemed like Everest at this point in the day. For me I was motivated more than ever. Certainly my pace was slowing some at this point from 9min average to 9:20 but it was unapparent to me and others on the trail as I came up on each and passed comfortably. Trail running is not highly competitive so pleasantries are generally shared form both sides and I always make a point to encourage those I cross to keep it going. With only 4miles left in the run my Garmin finally died and I no longer knew how my pace was holding up or if there was any chance to hit my predicted finishing time between 8hr and 8.5hrs.

Last Gasp is the finish of the race with approximately 3miles left you emerge from the single tracks at the rivers edge only to realize the race finish exists a top the canyon base some 1000ft above. The grade fluctuates between 8-15% on a combination of gravel and asphalt til you arrive at the Overlook Finish. I arrived at this base with about four other runners and quickly asked someone with a working watch what time it was. It was 1:20pm so we had about 40min to cover this stretch if I was going to hit the better part of my predicted finish time. From previous training runs I have done this section as fast as 26min but that was of course on considerably fresher legs. Today there was 47 other reason why that would be harder. I told myself this was 75% effort, this was & had been a successful "training run" and I was not going to kill myself to compete with these other four runners or the clock simply to break 8 hours.

In the end I followed my game plan to a tee. I ran approximately 80% of this steep ascent to the Finish. I allowed three of the four runners to get ahead of me, and I managed to maintain my average pace for the race to the end. As I came out of the canyon onto the street and rounded the bend into the parking lot I expected to find my family and running buddies relaxing on the grass ready to scream and cheer.

Instead it was dead silent! Not a soul was at the turn, recognizable or not - not one person was at this turn. Had I not known the finish I might have even thought I'd taken a wrong turn. Nonetheless, I ran through the entrance of the parking lot and towards the shuttle of fencing and as I made my final turn into the chute the announcer was calling out my name: "Chris Perillo from Lincoln, California coming in at 7hours 50min!" OK …good my efforts did not go unnoticed! I gave the race director Julie Fingar a big hug since she has been giving me coaching advice all season and she seemed generally pleased by my performance followed by a equally warm hug to friend and runner Katy Gifford who was dispersing finishers jackets. By the time I was finished with these regards I was swarmed by my wife and girls as well as Curt, Dirk, Ted and Chris who all were completely amazed at my time.

They had all seen it right before their eyes next to the chute but were in conversation, drinking beer or eating ice cream(runners=beer daughters=ice cream). I had bested my prediction by 40 minutes. I had PRd from last years event by 1 hour 20 minutes. I finished 50th overall out of approximately 700 runners and placed 10th in my age group. Not a bad day for a long training run at 75% effort!!!!

We spent the next hour or so having a beer or three, getting a massage and re hashing each of our success stories with one another. Everyone generally hit their marks and we all placed exceptionally well. Unfortunately from here forward I potentially lose the camaraderie of my friends in training. They all move on to other interests and endeavors as this was their Peak Race. For me it is a day or two of rest and back on to the trails and increased miles.

Western States is the Real Prize ---- So CANYONS here I come!!!!!!!

Tuesday, April 6, 2010

Night Time Initiation

Last night was my first official night run! It was a rather spontaneous middle of the night decision and knowing my wife's response to such recent antics of mine it was probably best so. I went to bed early to try to catch up on some sleep for AR50 this weekend. So, when I awoke at 1:30am pretty much rested after four hours of sleep I decided to get out of bed and put some sweats on and try out one of my head lamps that I have purchased in preparation for WS. By the time I got my contacts in, drank some water, tripped through the darkened house for my Garmin and stretched a bit it was just before 2am.

If you had asked me about someone getting up in the middle of the night to go for a run, let alone when it is in the 30s outside, a year or two ago I would have said there is someone who has taken their "hobby" a bit too extreme. My wife would probably use a few more colorful adjectives to state the same point, but here I was standing infront of my house at 2am ready to see what this was all about.

As I headed down the neighborhood street I realized my headlamp was not necessary with the street lamps until I got on the paved residential walking path that surrounds our community. After about a third of a mile I turned left and was on this path and quickly into pitch darkness with the sound of nature in all directions. It was probably a good thing that my Ipod was needing a recharge or I might have brought it, but since it was on the docking station I went without and appreciative that I had.

The first sounds I heard were of birds, likely hawks, screaching in the sky as if in search of a midnight prarie mouse or other snack. Seeing that I was not on their food chain menu these sounds did not bother me much, but the occasional pheasant kicked up from the brush next to me or the large splash of a likely bullfrog or beaver in the nearby vernal pools around Lincoln got me to jump to the side of the trail on more than one occasion. At any case I settled into a bit of a shuffle with about a half a mile under my feet and started to appreciate the solitude of this time of night. It is not on too many occasions that you'll find me up anyhere near 2am; even in my younger college days that would have been a late night of exception.

As the trail meandored in and around the surrounding homes I started to wonder what each person was likely dreaming about in their beds just to the left or right of the trail around me. This got me thinking was I actually dreaming? Seems like a more logical explanation for being where I was, but instead realized I was merely beginning to visualize what this might feel like in a about 10 weeks and with another 80miles on my feet! This thought pattern likely explained the shuffle and pathetic 9:30min/mile pace I was doing to the turn around on the trail 2 miles ahead. I reminded myself this was a tutorial in patience and experience to be out at late nights - and not a tempo run. I did notice that in the 4-5 miles of the run that my muscles never really loosened up which likely was due to the cold night and hopping right out of bed. This was a good thing to experience, as was the tunnel like vision I was experiencing with my head lamp. Just powerful enough to cast a lighted image wide enough to prevent a mistep but not so wide as to let me know of the next sound ready to startle me.

As I returned back to home some 45 min later I was already looking forward to the warmth of my bed and taking some mental notes to remind myself and my pacer of come 6/26-27. One, we need more light considering the trails are about half the width of this bike trail and often high up on a ridge overhanging desolate canyons. Two, remind Curt that no matter what I say about needing to take just a little rest or sleep - keep moving!!!! Three, I need more practice at this night time running and finally, this part of the race will either be the Death of me in mental attitude or the opportunity for Birth and Growth if I can overcome some demons along the way and run a smart race in the early hours and miles of this 100 mile adventure.

Time will tell on all fronts but my wife is probably correct as she looked at me sideways in the morning and asked where I was last night when she rolled over. I sheepishly said "Oh I went for a run!" I think this adventure has really only just begun!

Sunday, March 21, 2010

Way To Cool 50K


Last weekend I ran in my second WTC 50K race. This race will always hold a special place in my heart for various reasons! First, this was my initiation into Ultra Trail Races last year in 09'. Secondly, this is the most popular if not most competitive 50K Trail Race in North America. Finally, if not most importantly this course is gorgeous and nearly in my backyard just up the hill past Auburn in the tiny town of Cool nestled in the foothills surrounding the canyons of the American River. Simply put if you live anywhere around the Sacramento area and have never ventured onto these trails in any form (hiking,biking, horseback or otherwise) you need to get off the couch and do just that. This is the closest thing to Heaven on Earth if you ask me!


This year was the first year that WTC 50K was a lottery to enter vs the previous years of simply being fast on the keyboards to register, and when I mean fast try sellout in 6minutes!!! - that beats out most rock bands concerts. Getting into WTC was simply the luck of the draw this year and as I have said before my luck was outstanding this year as I got into WTC, Miwok 100K, and most importantly WSER100. To get in to any of these is fortunate, to get into all three (Trifecta) is saying Gods are with me this year!!!!!


So back to the purpose of this Blog..........


Race day started knowing a few things were going against me. First, this season has been a pretty wet one and the day before the race was no exception. We had a good storm come through Friday and even though race morning would be clear and cold the course was sure to be slick and muddy! Secondly, the day before the race it was determined that one of my training partners Amy would need to call it quits and not run the race. She was dealing with a bad shin and it was felt best she should not test it and risk her training for WSER. It was certain that we both would PR this day by large margins based off our stellar training since our freshman year on the trails. I promised we would have her out there on the course with us - pushing us along and she was there in spirit for sure.


Many of my friends were running this race: Curt, Antonio, Katy, Kuni, Ken and Bob to name a few. Impressively the the list of runners 575 strong included some the best such as: Leor Pantilat(last years winnner), Max King, Geoff Roes, Kami Semick, Karalee Morris and Tim Tweitmeyer. Although, my head was telling me remember only 80%, this is a build up to WS..... my heart was saying you know this course! You know what you can do and when you can unleash so run smart but run FAST and crush your PR (5hrs38min) from last year and in the process put the 5hr window in the bag!!!!


As the gun went off fist bumps were handed out amongst Antonio, Curt and I as well as a fellow Brooks ID runner we met at the line. The race starts out as an approximate 10K on the Olmstead loop before crossing Hwy 49 and heading into the single tracks. The first mile is actually on the pavement and starts flat until there is a good little climb to round out the mile and push you onto the trails. I started comfortably and found myself right behind Karalee Morris a much better and certainly more experienced runner than I. I thought who better to draft behind and learn something, but no sooner was I thinking this that I found myself surging ahead and running considerably faster. I look down to find that my first mile was at 7:10pace.


What? What the hell are you doing Chris? A 5hr finish is like a 10min pace. Time to re adjust but not before getting a great belly laugh from my friend Tony Overbay. Tony was not as lucky to get into WTC this year so he decided to get his volunteer hours in at this race for WS. I should have known he would not simply be filling water bottles! Nope he was dressed in a full head to toe Banana Man outfit and yelling "Don't slip on this!" as we entered the trail head and onto slower times. By the time we came flying down the technical downhill to HWy49 aid station there were familiar faces and happy shout outs from friends and RD Julie Fingar who has been very gracious in providing this newbie with points along the way with my training this year. At this point I rechecked my Garmin and found that with about 6miles in or a 5th of the way thru, my pace now was 8:10avg. Better but in all likelihood still too fast and certainly nothing I would expect to hold as the terrain shifts dramatically up ahead.


It was at this point that some of the effects of the storm started to show itself on the single tracks and some of the otherwise very fast downhills were muddy and filled with enough moisture that footing was marginal. I love the downhills and can usually make up sometime here for myself and on others but today found myself holding my own and occasionally getting past by a few Kamikaze runners who were willing to let it rip! By the time we were off the fire roads and climbing up our first big hiking hill my time was more reasonable and at about 8:45avg pace as we started above the canyons and on the beautiful single track, runnable parts of the course I love.


This middle half of the course has always been so kind to me. Fast, effortless and Nirvana where I can usually get lost in thought or lack thereof for miles only to occasionally look at my Garmin to see I'm running effortlessly at an 8min pace. Today, however it did not feel so effortless. Whether it was the fast start, the race atmosphere or the unsteady terrain I found myself running a similar pace on the flats and downhills but I was certainly working at it. Doubt started to creep in that I might pay for this somewhere down the line and again I told myself 80% but my legs weren't listening.


This course is known for a few things: great runnable single tracks, several creek crossings, waterfalls and Newts! Well today I did not see any Newts (thanks to the newt patrol) and the creeks were more like RIVER Crossings up to your knees and at times as high as your waist. The other thing this course is known for are a couple brutal hills that drop you to your knees. The first of which is Ballbearing, a nearly mile long technical uphill that gets your HR up to its max and that is while you're hiking it - not running it. It was here that you generally will lose considerable time but on a good day can often make up the time by the finish. This was a bittersweet climb as I passed several other runners that I was able to out hike including another local runner that I have followed and sort of privately eyed as one who I might match up with fairly well based on race results. As I basked in this awareness I also noticed that I was handily being passed by Karalee Morris only to never see her again on the course. She clearly knew what she was doing at the start and well me not sooo much!!!!


Along the next several miles I had the pleasure to run with and chat with Mark Gilligan who has done well with a relatively new website for such races UltraSign Up and we got to talking about the lotteries and the different takes on getting in to such races. At some point during this time we came across one of the more challenging creek crossings and being a local I made the wiser choice and managed to only get about up to my knees while Mark, I was certain by the noise made along side me, must clearly be floating down stream. Nope! Simply jumped into the deepest section up past his waist and he is well over 6ft tall. He too was a more experienced and talented runner than I and it showed as he left me behind in the last 10K or so.


Goat Hill was its usual beast to climb for about 0.4miles but I knew at the top times could be made up and it was a relatively fast finish with about 4-5miles left to go. I tried to turn it on here but the terrain was beat up more than ever and mud was more than ankle deep as you ran down otherwise fast technical downs. An ankle sprain or worse was not worth shaving off a few minutes now. I continued on strong but kept telling myself this was so not an 80% effort race(90-95%)! In the last two miles I passed two runners of note that surprised me. The first was a runner I did not know who was clearly washed out but working to persevere. He had passed me so fast in the first third of the race I thought I would never see this guy again. We exchanged sincere respect for each others efforts and I moved forward. The second runner was met climbing the final hill with a mile left. This runner is known across Northern California and clearly a guy that had a bad day because otherwise he should have been looking at a top 10 finish around 4hours. I tried to motivate him to get going along side me but he was done! Sad to see a guy so talented, so washed out but a bit of self confidence for me to even be around him considering just 9months ago I was happily filling his bottles at WSER as he was on his way to a sub 20hr WS race.


The finish concluded with me out kicking a guy in the last quarter mile by about 20seconds and almost catching an entirely new runner by less than a half a second. My time was a 43min PR from last year with a 4hr55min finish good for 69th overall!!!! Life was good and about to get a lot better because my buddy Curt was there waiting with a cooler full of Blue Moon beer and a nice 20th overall finish himself! We waited happily for the next few hours as the rest of the runners came in. As each passed by more beers were shared and another fun day on the trails and a few miles closer to WS preparation. Up next AR50 miler!!!!